About the Recipe
This heart-loving herbal tea is both comforting and uplifting. Hawthorn berries help strengthen the heart, while rose petals and lavender offer emotional calm. Cinnamon brings warmth and balance, and honey adds a soft natural sweetness. Served iced, it’s a refreshing and peaceful drink with a gentle floral-spice blend.
Ingredients
Ingredients:
1 tsp dried hawthorn berries
1 tsp dried rose petals
½ tsp dried lavender
½ tsp ground cinnamon or 1 cinnamon stick
2 cups water
1 tsp raw honey (or to taste)
Ice cubes
Optional garnish: edible rose petals or cinnamon stick
Preparation
Instructions:
Boil 2 cups of water.
Add hawthorn berries, rose petals, lavender, and cinnamon.
Cover and steep for 10–15 minutes.
Strain and stir in honey while warm.
Let cool to room temperature, then refrigerate for 30 minutes.
Serve over ice and garnish if desired.