About the Recipe
Cool off and calm down with this vibrant iced tea blend that eases stress and gently boosts your mood. The soothing combination of chamomile and lemon balm pairs perfectly with tart hibiscus and juicy blueberries, creating a deep red, lightly tangy drink. Ideal for relaxing on a warm afternoon or finding peace at the end of the day.
Focus: Stress Relief + Mood Booster
Flavor: Fruity, floral, lightly tart
Ingredients
1 tsp dried chamomile flowers
1 tsp dried lemon balm
1 tsp dried hibiscus petals
1 tbsp dried or fresh blueberries
2 cups water
Honey or maple syrup (optional, to taste)
Ice cubes
Optional garnish: frozen blueberries or lemon slices
Preparation
Instructions:
Bring 2 cups of water to a boil.
Turn off heat and add chamomile, lemon balm, hibiscus, and blueberries.
Cover and steep for 10–15 minutes.
Strain into a pitcher or jar and sweeten if desired.
Cool to room temperature, then refrigerate for 30 minutes.
Serve over ice. Garnish if desired.