Mint (Mentha spp.)

Mint is a fast-growing, aromatic perennial herb with refreshing green leaves and small purple, pink, or white flowers. It is widely used for its cooling flavor in teas, desserts, and savory dishes and is known for its digestive and soothing properties. Mint spreads aggressively and thrives in moist, nutrient-rich soil.
Gardening Instructions:
pH Level: 6.0 - 7.0 (slightly acidic to neutral)
Sunlight: Partial shade to full sun
Fertilizer: Apply a balanced 10-10-10 fertilizer once a month during the growing season
Watering: Keep soil moist but not soggy; water when the top inch of soil feels dry
Spacing: 18-24 inches apart; best grown in containers to control spread
Ways to Use: Used fresh or dried in teas, salads, smoothies, desserts, and sauces.
Health Benefits: Aids digestion, reduces nausea, relieves headaches, freshens breath, and has mild antibacterial properties.
Warning: Can be invasive; overconsumption may cause stomach discomfort. Some individuals may have allergic reactions.